A healthy pump is essential for a long and fulfilling existence. Just like any other machine, your heart needs the proper nutrients to function optimally. Certain vitamins play a important role in protecting your cardiovascular well-being. Vitamin B6, found in lean meats, helps regulate blood pressure. Tocopherol acts as a powerful free radical s
Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with a variety of health benefits. This veggie is prominent for its role in natural diabetes remedies. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory properties. Antioxidant-rich veget
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